Even though negativity is all around us, being in the presence of negative people is more harmful than facing negative situations at work or at home. A negative person’s aura and energy can drain you of your positivity and leave you feeling fatigued and tired – physically, mentally, and emotionally.
Negativity is not something that drains you of your energy but it is also just something that affects your confidence and mood. Once you get caught up in someone’s negative aura, it can not only affect your emotional and mental health but can also physically drain you of your energy.
Negative people not only talk negatively, but they are also arrogant, criticizing, aggressive, angry, and disappointed in everything around them. If you surround yourself with such people, it becomes easy and easy to think and act the same unless you either change your mindset or cut them off from your life.
How To Deal With Negative People
Slowly Detach Yourself From Them
When you are dealing with a negative person, it becomes easy to personally take their comments and actions. So remember that these actions and comments have nothing to do with you. Detach yourself from their actions, feelings, and comments. If that does not work, then gradually limit contact with them. Your energy, once it becomes negative, can be unhealthy for your mind and body.
Avoid Getting Into Arguments With Them
One of the things at the time of Deal With Negative People, is that you never get into arguments with negative people. Their views and opinions are close and narrow-minded, and whatever you say, you will add fuel to the fire. The discussion will always seem to turn negative and will color your thoughts and opinions as well. Try to stay on point in your discussions, and if an argument arises, then swiftly deflect it but don’t engage.
Have Patience And Stay Calm
Negative people thrive on anger and aggression. As long as you stay calm and patient in the face of negativity, you are good to go. Respond to them as calmly as you can; negative people have trouble staying calm, so that you can help them control their negative urges by doing the opposite. If you are having trouble with your patience, then it is better to gently quiet them or walk away.
Remind Them Of Your Boundaries
To deal with negative people, is very essential to keep in mind your boundaries. Be firm and respectful of your boundaries. If at any point of time you see the other person crossing a line or disrespecting your boundaries, then gently but firmly remind them of it. You have a complete right to your opinions, and others have to respect that. Along with it, remember to protect your energy. If you feel like there is any negativity that is seeping into your positivity, then calmly step back from that situation.
Keep Your Positive Shield Up
A positive cover is there to protect your mind from falling into the trap of negativity. Make sure to identify and hold your positive shield up when facing a negative person. Your positive shield could be anything your favorite quote, affirmation, and mantra. Make sure to keep them close to your heart and mind. Negativity can compromise your health and happiness, which can be terrible for your emotional, mental, and physical health. So, keep the shield up to keep the negative energy away from you.
(The images used in the post are extracted from unsplash)