There is no special and unique advice on how to use and improve your body language. What you do might be interpreted in various ways, depending on the setting and who you are talking to. Then most of the time uses your body language differently when talking to your boss compared to when you talk to the guy which you are interested in.
There are some of the common interpretations to improve your body language and often more efficient and effective ways to communicate with your body.
You require to practice in front of a mirror. Yeah, it might look so much silly, but no one is watching you. This will even give you good feedback on how you look to other people and give you an opportunity to practice a bit before going out across the globe.
Some of these tips might look like you are faking something. But don’t just simply fake it till you make it a useful way to learn something new. And also, remember, feelings work backward too.
So here are 10 tips to improve your body language:
Don’t cross your arms or legs
Most of the time you might have heard you should not cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keeps both your legs and arms open.
Have eye contact, but don’t stare
If you are talking to, give them all some eye contact to create a better connection and see if they are listening.
Keeping too much eye-contact might creep people out. Giving no-eye contact might make you seem insecure. If you are not most of the time used to keeping eye contact, it might feel a little hard or scary in the beginning but keep working on it, and you will get used to it.
Don’t be afraid to take up some sort of space
By using up some space by, for instance, standing or sitting with your legs apart a bit signals self-confidence and that you are highly comfortable in your own skin.
Relax your shoulders
If at any point of time, when you feel tense, it easily winds up as tension in your shoulders. They might move up and forward a bit. Just always make sure to try to relax and loosen up by shaking the shoulders a bit and move them back slightly.
Nod when they are talking
Nod once in a while to signal that you are even listening to. But don’t overdo it and peck like a woody woodpecker.
Don’t slouch; sit up straight
But in a relaxed way, not in a too much tense manner.
Lean, but not too much
Suppose you want to show that you are interested in what someone is saying, so it is better to lean toward the person talking. Suppose you want to show that you are confident in yourself and relaxed, than simply lean back a bit.
But make sure to don’t lean in too much, or you might seem desperate and needy for some approval. Or lean back too much, or you might seem distant and arrogant.
Smile and laugh
Simply lighten up, and don’t take yourself too seriously. Relax a bit, laugh, and smile when someone says something funny. People will be highly inclined to listen to you if you seem to be a positive person.
But don’t be the first to laugh at your own jokes; it makes you seem needy and nervous. Smile when you are revealed to someone but don’t keep a smile plastered on your face, then you will seem insincere.
Don’t touch your face
Sometimes it might make you look nervous and can be so much distracting for the listeners or the people in the conversation.
Keep your head up
Don’t keep your eyes on the ground; it might make you look so much insecure and a bit lost. Just try to keep your head up straight and your eyes towards the horizon.
Related : 4 Best Elements of Body Language
Related : 5 Tips to Build a Healthy Self Esteem
Related : 7 Powerful Body Language Tips
(The images used in the post are extracted from unsplash)